PB&J Smoothie Bowl – Quick, Easy, Light and Healthy

PB&J Smoothie Bowl

My absolute favorite childhood food was a classic PB&J, and I can definitely be found enjoying them from time to time even now! This PB&J Smoothie Bowl has all of the great flavors of the sandwich, but in a healthier version. This smoothie bowl is thicker than a traditional smoothie, and I feel like enjoying it out of a bowl with a spoon makes it even more satisfying. You can top these smoothie bowls with any of your favorite toppings. I like to add even more fresh fruit, an extra drizzle of peanut butter and chia seeds. This is a super quick and easy recipe that is also incredibly good for you. You can even trick your kids into thinking it is ice cream!

PB&J Smoothie Bowl

Here are some tips for making my PB&J Smoothie Bowl:

  • It is great to keep frozen bananas on hand for quick, easy and healthy recipes like this one. I like to peel any bananas that are about to be too ripe, throw them in a freezer bag and stock up the freezer. Frozen bananas make smoothies and smoothie bowls extra creamy!
  • Throw in any of your other favorite fruits and also change it up by using your favorite type of milk and/or nut butter. Smoothie bowls, like smoothies, are completely customizable. Go ahead and use whatever fruit or even veggies that you want and make your own version of this!
PB&J Smoothie Bowl

These are the ingredients that you will need for this easy healthy recipe:

  • Frozen banana
  • Frozen strawberries
  • Almond milk
  • Peanut butter
  • Toppings of your choice (fresh fruit, more nut butter, chia seeds, etc…)
PB&J Smoothie Bowl

I recommend the following products for this recipe:

I would love to hear what you think of this. Please let me know in the comments below and don’t forget to select a star rating. Thank you and enjoy!

PB&J Smoothie Bowl

This PB&J Smoothie Bowl is a great twist on a traditional smoothie. It is thicker than a normal smoothie, and it is eaten with a spoon. Top this with any of your favorite toppings!
Prep Time5 minutes
Total Time5 minutes
Course: Appetizer, Breakfast, Dessert, Snack
Cuisine: American
Keyword: banana, bowl, breakfast, chia, dairy free, easy, fruit, Healthy, peanut butter, quick, smoothie, snack, Strawberry, vegan, vegetarian
Servings: 1 servings
Calories: 352kcal


  • 1 frozen banana
  • 1 cup frozen strawberries
  • 6 tbsp almond milk or other milk of choice plus more if needed
  • 2 tbsp creamy peanut butter
  • toppings of your choice


  • Place the banana and strawberries in the blender and blend for about a minute. Add in the almond milk and peanut butter and blend until smooth. Add in more almond milk if needed. Pour in a bowl and top with your desired toppings.


Sodium: 267mg | Calcium: 145mg | Vitamin C: 95mg | Vitamin A: 76IU | Sugar: 25g | Fiber: 8g | Potassium: 850mg | Calories: 352kcal | Saturated Fat: 4g | Fat: 18g | Protein: 11g | Carbohydrates: 45g | Iron: 2mg

If you like this recipe, you may also like my PB&J Smoothie, Chocolate, Peanut Butter & Banana Smoothie, Key Lime Pie Smoothie or my Blueberry Smoothie.

Thank you so much for stopping by! Please stay a while and check out some of my other recipes. I hope you come back soon! – Regan

PB&J Smoothie Bowl Pin

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