Spicy Zucchini, Corn and Tomato Salad – Quick and Easy!

Spicy Zucchini Corn and Tomato Salad

One of the best things about summer is all of the fresh garden vegetables. This Spicy Zucchini, Corn and Tomato salad is a great way to use those vegetables in a delicious recipe. This side dish is full of flavor and easy to make. A delicious vinaigrette dressing that you will whisk together in just a few seconds will add just what these fresh veggies need to take them to the next level. Enjoy this dish hot or chilled. This would be excellent served with some simple grilled meat, as a side with tacos or double the recipe or even more and serve it at your next summer gathering.

Tips for making this recipe

Use fresh corn! Although you can substitute with frozen corn if you must, there is nothing quite like fresh corn in the summer!

Make sure to get a slight char on the corn. This will give the dish an unmistakable flavor that you won’t want to miss.

Don’t overcook your zucchini. Zucchini can quickly turn mushy when overcooked. Add it in after your corn is slightly charred and cook it just enough. This should only take a couple minutes.

If you like things spicy, leave the seeds in your jalapeño. If you would rather have it more mild, feel free to remove the seeds, or even leave the jalapeño out all together.

Recipes my Spicy Zucchini, Corn and Tomato Salad would pair well with

Four Ingredient Baked Chicken

Grilled Spatchcock Chicken

Cilantro Lime Shrimp Tacos

Slow Cooker Beef Barbacoa

Products I recommend for this recipe.

Cutting Boards

Large Skillet

I would love to hear what you think of this recipe in the comments below! Please don’t forget to select a star rating. Thank you and enjoy!

Spicy Zucchini, Corn and Tomato Salad

Take advantage of the fresh vegetables of summer with this easy zucchini, corn and tomato salad.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Salad, Side Dish
Cuisine: American
Keyword: cilantro, corn, cumin, dairy free, easy side, Healthy, honey, jalapeno, light, lime, quick, salad, side dish, simple, summer, tomatoes, Vegetables, vegetarian, vinagrette, Zucchini
Servings: 6 people
Calories: 84kcal



  • 1 tbsp olive oil
  • 4 ears corn kernels cut off
  • 3 medium zucchinis diced
  • 1 jalapeno diced
  • 10 salad tomatoes halved


  • 2 limes juiced
  • 1 tbsp olive oil
  • 1 tbsp red wine vinegar
  • 1 tbsp honey
  • 1 tsp cumin
  • ¼ cup cilantro chopped
  • ½ tsp salt
  • ¼ tsp black pepper


  • Make the dressing by combining the lime juice, 1 tbsp oil, vinegar, honey, cumin, cilantro, salt and pepper. Whisk together and set aside.
  • Heat a large skillet over medium-high heat and add 1 tbsp of olive oil. Add the corn kernels and sautee until it begins to slightly char. Add the zucchini and jalapeno and sautee until the zucchini has begun to soften.
  • Remove the skillet from heat and toss in the tomatoes and dressing. Enjoy!


Sodium: 207mg | Calcium: 29mg | Vitamin C: 33.4mg | Vitamin A: 415IU | Sugar: 7g | Fiber: 2g | Potassium: 346mg | Calories: 84kcal | Saturated Fat: 1g | Fat: 5g | Protein: 2g | Carbohydrates: 10g | Iron: 0.9mg

If you like this recipe, you may also like my Nanny’s Zucchini Bread, Street Corn off the Cob, Shrimp Summer Salad or my One Pan Chicken Sausage and Summer Vegetable Pasta.

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