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Sheet Pan Balsamic Chicken and Tomatoes with Garlic

This Sheet Pan Balsamic Chicken with Tomatoes and Garlic is quick and easy to make, healthy and loaded with flavor.
Prep Time5 mins
Cook Time25 mins
Total Time30 mins
Course: dinner, lunch, Main Course
Cuisine: American, Italian
Keyword: balsamic, chicken, garlic, Healthy, low calorie, Red Onion, sheet pan, tomato
Servings: 4 people
Calories: 333kcal


  • ¼ cup olive oil
  • ½ cup balsamic vinegar
  • 4 cloves garlic minced
  • 1 tsp crushed red pepper more or less to taste
  • 1 tbsp Italian seasoning
  • 1 tsp salt
  • ¼ tsp black pepper
  • 1 small red onion diced
  • lb boneless skinless chicken breast sliced thin
  • lb cherry tomatoes


  • Preheat the oven to 375° and grease a large baking sheet or line it with parchment paper or a silicone baking mat.
  • In a small bowl, mix together the olive oil, balsamic, garlic, red pepper, Italian seasoning, salt, pepper and red onion. Set aside.
  • Lay the thin sliced chicken on one side of the baking sheet. Spread the tomatoes out on the other side. Pour the oliver oil mixture all over the chicken and tomatoes. Bake in the preheated oven for approximately 25 minutes, or until the chicken is cooked through.


Calories: 333kcal | Carbohydrates: 17g | Protein: 30g | Fat: 18g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 91mg | Sodium: 782mg | Potassium: 1011mg | Fiber: 2g | Sugar: 10g | Vitamin A: 1045IU | Vitamin C: 43mg | Calcium: 69mg | Iron: 3mg