Go Back
+ servings

Marinated Pork Tenderloin with Glaze

A delicious and ultra flavorful pork tenderloin recipe.
Prep Time35 mins
Cook Time40 mins
Total Time1 hr 15 mins
Course: Main Course
Cuisine: American
Keyword: glaze, marinated, pork, tenderloin
Servings: 6 people
Calories: 559kcal


  • 2 pork tenderloins about 2 lbs


  • 1 1/2 cup soy sauce low sodium
  • 2 cup brown sugar
  • 3 tbsp dijon mustard


  • 3/4 cup soy sauce low sodium
  • 2 tbsp dijon mustard
  • 2 tbsp brown sugar
  • 1/2 tsp Cayene pepper


  • Whisk together the soy sauce, brown sugar and dijon mustard to make a marinade.  Put the pork tenderloins in the large freezer bag and pour the marinade over them.  Seal the bag and place in the refrigerator.  Marinade for at least 30 minutes or as long as overnight.
  • When you are ready to roast the pork, preheat the oven to 400º and spray and broiler pan with cooking spray.  Remove the tenderloins from the marinade and place them on the broiling pan.  Discard the remaining marinade.  Roast the tenderloins for 30 - 40 minutes or until the internal temperature reaches at least 145º.
  • While the pork is in the oven, make the glaze.  In a small saucepan, whisk together the soy sauce, mustard, brown sugar and Cayene pepper.  Place over high heat and boil, whisking often, until the mixture has thickened and reduced by at least half.  Remove from heat and set aside until ready to eat.
  • When the pork is done, remove it from the oven and allow it to rest for 10 minutes before slicing, topping with the glaze and serving.


Sodium: 3351mg | Calcium: 88mg | Vitamin A: 62IU | Sugar: 77g | Fiber: 1g | Potassium: 287mg | Calories: 559kcal | Saturated Fat: 3g | Fat: 9g | Protein: 37g | Carbohydrates: 85g | Iron: 3mg