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+ servings

Spicy Zucchini, Corn and Tomato Salad

Take advantage of the fresh vegetables of summer with this easy zucchini, corn and tomato salad.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Salad, Side Dish
Cuisine: American
Keyword: cilantro, corn, cumin, dairy free, easy side, Healthy, honey, jalapeno, light, lime, quick, salad, side dish, simple, summer, tomatoes, Vegetables, vegetarian, vinagrette, Zucchini
Servings: 6 people
Calories: 84kcal

Ingredients

Salad

  • 1 tbsp olive oil
  • 4 ears corn kernels cut off
  • 3 medium zucchinis diced
  • 1 jalapeno diced
  • 10 salad tomatoes halved

Dressing

  • 2 limes juiced
  • 1 tbsp olive oil
  • 1 tbsp red wine vinegar
  • 1 tbsp honey
  • 1 tsp cumin
  • ¼ cup cilantro chopped
  • ½ tsp salt
  • ¼ tsp black pepper

Instructions

  • Make the dressing by combining the lime juice, 1 tbsp oil, vinegar, honey, cumin, cilantro, salt and pepper. Whisk together and set aside.
  • Heat a large skillet over medium-high heat and add 1 tbsp of olive oil. Add the corn kernels and sautee until it begins to slightly char. Add the zucchini and jalapeno and sautee until the zucchini has begun to soften.
  • Remove the skillet from heat and toss in the tomatoes and dressing. Enjoy!

Nutrition

Sodium: 207mg | Calcium: 29mg | Vitamin C: 33.4mg | Vitamin A: 415IU | Sugar: 7g | Fiber: 2g | Potassium: 346mg | Calories: 84kcal | Saturated Fat: 1g | Fat: 5g | Protein: 2g | Carbohydrates: 10g | Iron: 0.9mg