Lightened Up Fruit Dip

A strawberry being dipped into lightened up fruit dip

Creamy fruit dip is something that I am always expecting at showers and summertime parties. This stuff can be hard to pass up, and very addicting! There are several versions of fruit dip, but most of them are loaded with sugar, and not the best thing for our waistlines. I have created a lightened up fruit dip by using greek yogurt as one of the main ingredients and also by cutting down on the sugar significantly. You won’t notice the changes, and this dip will still be just as delicious and addicting!

This lightened up fruit dip is perfect for baby and bridal showers, parties or just snacking at home. Serve it with your favorite fresh fruits and enjoy!

A good mixer is something that every kitchen needs. I have had this one for years, and I absolutely love it!

Lightened up Fruit Dip

Classic, creamy fruit dip has been lightened up to give you a version that you won't feel guilty indulging in.
Prep Time3 mins
Total Time3 mins
Course: Appetizer, Dessert, Snack
Cuisine: American
Keyword: cream cheese, dessert, dip, fruit, greek yogurt, Healthy, light, low calorie, Party food, snack, vegetarian
Servings: 8 people
Calories: 130kcal


  • 8 oz cream cheese softened
  • 8 oz plain greek yogurt
  • ¼ cup confectioners sugar
  • 1 tsp vanilla extract


  • Using your mixer, beat the cream cheese until smooth. Add in the yogurt and beat again until combined. Add in the sugar and vanilla and beat for a few more seconds just until combined. Serve with fresh fruit and enjoy!


Calories: 130kcal | Carbohydrates: 6g | Protein: 5g | Fat: 10g | Saturated Fat: 6g | Cholesterol: 33mg | Sodium: 101mg | Potassium: 79mg | Sugar: 6g | Vitamin A: 380IU | Calcium: 59mg | Iron: 0.1mg

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